These are examples, and some may find different things harder or easier. That's ok. This is just a high level guide. Feel free to play around, mix and match what works for you. Copy from here into your Progress Tracker.

Level 1

• [ ] Replace a few meals a week with meat substitutes or plant-based alternatives
• [ ] Switch to a green energy provider or green tariff (with high proportion of renewables)
• [ ] Stop using single use coffee cups and water bottles
• [ ] Replace light bulbs with LED or low energy alternatives
• [ ] Reduce food waste by xx%
• [ ] Reduce use of single use plastics
• [ ] Check out local recycling capability and recycle consistently (even if imperfectly)
• [ ] Offset big ticket items, like travel, with high quality carbon removal or avoidance projects
• [ ] Drive less & use more public transport whenever possible
• [ ] Switch your primary search engine to Ecosia (available as a default option on iPhone)

Level 2

• [ ] Estimate your total footprint for you and your household
• [ ] Estimate the frequency with which you buy new clothes
• [ ] Switch to a 100% renewable energy provider with offsets for any natural gas
• [ ] Increase the number of meals per week that are meat substitutes or plant-based
  • [ ] Minimise number of meals per week that contain seafood
• [ ] Reduce Food Waste by xx% more
• [ ] Reduce use of single use plastics further
• [ ] Recycle more consistently